Over 50? Want to get fit, socialise and have fun? Join us for "Wednesday Friends". Get moving with dance-based exercise then join us afterwards for coffee and a chat - all are welcome. We meet in St Austin's Community Centre at 2 pm each Wednesday. £2 per session - includes class and refreshments. Call us on 0770 22 55 108 for more information. Run by Catholic Care.
Wednesday Friends - Keep Fit: We have a new instructor for the group, Debbie. She is very fit, helpful and easy to follow. She provides a mixture of exercises in the hour ranging from warm up to circuits via a bit of dance. Something for everyone! Also, if you cannot kep up with your friends, you can exercise in a chair as she caters for that also. The session is followed by a cuppa and a natter. Altogether a very enjoyable afternoon. why not come along and join in, you will be surprised at what you can do.